Do You Really Know How to Squat? (Part 1)

20“I can’t squat”“Why not?”“My knees hurt.”“Well, let’s have a look at your squat.”…22 seconds later…“Are you feeling pain now?”“Um….no.”“Seriously?”“Wow! Not at all!”I often wonder if our cavemen ancestors had movement issues.They didn’t have coaches to show them how to move properly, or inform them about how going into ketosis is OK during the low food… Continue Reading

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